{"id":26805,"date":"2024-11-19T11:29:23","date_gmt":"2024-11-19T11:29:23","guid":{"rendered":"https:\/\/www.simplybusiness.co.uk\/?page_id=26805"},"modified":"2025-09-30T15:03:48","modified_gmt":"2025-09-30T15:03:48","slug":"mind-your-business","status":"publish","type":"page","link":"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/","title":{"rendered":"Mental health at work"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-no-margin hero-bg has-global-padding is-layout-constrained wp-block-group-is-layout-constrained has-background\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--150);padding-bottom:var(--wp--preset--spacing--150);background-image:url(&apos;https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/Mental-health-at-work-header-image.png&apos;);background-position:50% 0;background-size:cover;\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"86\" src=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/SB-mental-health-networkl.png\" alt=\"\" class=\"wp-image-26808\" srcset=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/SB-mental-health-networkl.png 280w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/SB-mental-health-networkl.png?resize=150,46 150w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-azure-500-color has-text-color has-link-color has-max-gigantic-font-size wp-elements-96760c58ed15fe358a6bc9034ec496dd\" id=\"h-mind-your-business\">Mind your business<\/h1>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Helping small business owners mind their mental health<br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"#h-start-the-nbsp-conversation\"><strong>Mental health resources \u2192<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-no-margin hero-bg has-global-padding is-layout-constrained wp-block-group-is-layout-constrained has-background\" style=\"border-style:none;border-width:0px;border-radius:0px;min-height:0px;padding-top:var(--wp--preset--spacing--130);padding-bottom:var(--wp--preset--spacing--130);background-image:url(&apos;https:\/\/www.simplybusiness.co.uk\/wp-content\/themes\/simply-business-uk\/assets\/images\/faq-bg.png&apos;);background-size:cover;\">\n<h2 class=\"wp-block-heading has-text-align-center has-azure-700-color has-text-color has-link-color wp-elements-8c5cfeeed7747be96e4e01e75407f85c\" id=\"h-mental-health-nbsp-resources-for-the-self-employed\"><strong>Mental health&nbsp;resources for the self-employed<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-c2d6fa21 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-xsmall-font-size wp-block-paragraph\">Our survey of 749 UK small business owners revealed feelings of burnout, anxiety, stress, and depression. If you\u2019ve ever felt this way, or struggled with your mental health in the workplace, it\u2019s important to know you\u2019re not alone.<br><br>We\u2019ve partnered with Mental Health at Work, a programme curated by Mind, to help support the mental health of the UK\u2019s small businesses and self-employed.<br><br>And together we\u2019ve curated resources to offer guidance for you and your team in the workplace.<br><br>So the next time someone asks how you\u2019re doing, don\u2019t say \u2018Mind Your Business&#8217;, talk about it.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.mentalhealthatwork.org.uk\/support-for-small-businesses-in-partnership-with-simply-business\/?utm_source=SB+website&amp;utm_medium=Landing+page&amp;utm_campaign=SB+content&amp;utm_id=SB+launch\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Self-Employed Support Hub \u2192<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" height=\"395\" width=\"1024\" src=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/Market-stall.png?w=1024\" alt=\"\" class=\"wp-image-26815\" style=\"width:781px;height:auto\" srcset=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/Market-stall.png 1261w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/Market-stall.png?resize=800,308 800w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/Market-stall.png?resize=768,296 768w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/Market-stall.png?resize=1024,395 1024w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/Market-stall.png?resize=150,58 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-no-margin hero-bg has-global-padding is-layout-constrained wp-block-group-is-layout-constrained has-background\" style=\"padding-top:var(--wp--preset--spacing--150);padding-bottom:var(--wp--preset--spacing--150);background-image:url(&apos;https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/landing-page-stats-block-background_11hc1tf1hc10p0000ed028.png&apos;);background-position:50% 0;background-size:cover;\">\n<h2 class=\"wp-block-heading has-text-align-center has-neutral-200-color has-text-color has-link-color wp-elements-29d9a856815e35531ee7ebad2f82233f\" id=\"h-wellbeing-challenges-nbsp-for-the-self-employed\"><strong>Wellbeing challenges&nbsp;<\/strong><br><strong>for the self-employed<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-neutral-200-color has-text-color has-link-color has-xsmall-font-size wp-elements-64c184b19f9a5c33cdb4204d2c07efb8 wp-block-paragraph\">As the cost of living increases, so do the worries of small business owners everywhere. <br>Our survey of over 700 small business owners has highlighted some of the concerns they are facing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"298\" width=\"1024\" src=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/MHAW-stat-1.png?w=1024\" alt=\"\" class=\"wp-image-26854\" srcset=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/MHAW-stat-1.png 1424w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/MHAW-stat-1.png?resize=800,233 800w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/MHAW-stat-1.png?resize=768,223 768w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/MHAW-stat-1.png?resize=1024,298 1024w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/MHAW-stat-1.png?resize=150,44 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"298\" width=\"1024\" src=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/MHAW-stat-2.png?w=1024\" alt=\"\" class=\"wp-image-26855\" srcset=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/MHAW-stat-2.png 1424w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/MHAW-stat-2.png?resize=800,233 800w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/MHAW-stat-2.png?resize=768,223 768w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/MHAW-stat-2.png?resize=1024,298 1024w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/MHAW-stat-2.png?resize=150,44 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-no-margin hero-bg has-global-padding is-layout-constrained wp-block-group-is-layout-constrained has-background\" style=\"margin-top:var(--wp--preset--spacing--120);margin-bottom:var(--wp--preset--spacing--120);padding-top:var(--wp--preset--spacing--140);padding-bottom:var(--wp--preset--spacing--140);background-image:url(&apos;https:\/\/www.simplybusiness.co.uk\/wp-content\/themes\/simply-business-uk\/assets\/images\/faq-bg.png&apos;);background-size:cover;\">\n<h2 class=\"wp-block-heading has-text-align-center has-azure-700-color has-text-color has-link-color wp-elements-25ec130fd675b0a1bee5dfcdfef43299\" id=\"h-are-nbsp-small-business-nbsp-owners-at-risk-of-burnout\"><strong>Are&nbsp;small business&nbsp;owners <\/strong><br><strong>at risk of burnout?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Are small business owners at risk of burnout? | Mental Health Awareness Week\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4J1sVLSpYzI?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-no-margin hero-bg has-azure-500-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--120);padding-bottom:var(--wp--preset--spacing--120);background-image:url(&apos;https:\/\/www.simplybusiness.co.uk\/wp-content\/themes\/simply-business-uk\/assets\/images\/faq-bg.png&apos;);background-size:cover;\">\n<h2 class=\"wp-block-heading has-text-align-center has-neutral-200-color has-text-color has-link-color wp-elements-20e63e88a8155a9f9dfe6e16121ccf3d\" id=\"h-what-needs-to-be-done-to-help-small-business-owners-nbsp-mental-wellbeing\"><strong>What needs to be done to help small business owners\u2019&nbsp;mental wellbeing?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-neutral-200-color has-text-color has-link-color has-xsmall-font-size wp-elements-6e8bc78c041052030b1a1219a96800d6 wp-block-paragraph\">Only 10 per cent of small business owners think that the government is doing enough to support them. But it&#8217;s time to change that.<\/p>\n\n\n\n<p class=\"has-text-align-center has-neutral-200-color has-text-color has-link-color has-xsmall-font-size wp-elements-856832633d2d0f73ad5cf72b0019d5db wp-block-paragraph\">A third (35%) want to learn how to improve their mental health but don\u2019t feel they have access to the right resources. Something particularly important when 51 per cent of small business owners don&#8217;t feel comfortable disclosing their poor mental health as a reason for an absence or missed deadline.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-neutral-200-color has-text-color has-link-color has-xsmall-font-size wp-elements-e5b478b6336e46bafd881d6553dcb070 wp-block-paragraph\">This lack of support contributes to the three in five (59%) small business owners who\u2019ve experienced anxiety and the 38 per cent who\u2019ve suffered from depression.<\/p>\n\n\n\n<p class=\"has-text-align-center has-neutral-200-color has-text-color has-link-color has-xsmall-font-size wp-elements-2db932767a3982668532f27fbdc2760f wp-block-paragraph\">It\u2019s time to bring about change and make sure the self-employed have access to the right mental health support.<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide post-list-picker has-global-padding is-layout-constrained wp-container-core-group-is-layout-0757f401 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:var(--wp--preset--spacing--50);padding-left:0\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-start-the-nbsp-conversation\"><strong>Start the&nbsp;conversation<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-xsmall-font-size wp-block-paragraph\">Whether you\u2019re advocating for yourself or want to support your team, it\u2019s important to embrace conversations about wellbeing in the workplace. Take a look at some of the below articles and get the conversation going.<\/p>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-3-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-border-color has-lead-50-border-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-323a0f85 wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:10px;padding-right:0;padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-97511caf wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image alignfull size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"543\" src=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/tips-to-manage-stress-dr-hazel-harrison.jpg\" alt=\"Tips to manage stress Dr Hazel Harrison\" class=\"has-border-color wp-image-4086\" style=\"border-color:#ffffff;border-width:10px;border-radius:17px\" srcset=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/tips-to-manage-stress-dr-hazel-harrison.jpg 815w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/tips-to-manage-stress-dr-hazel-harrison.jpg?resize=800,533 800w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/tips-to-manage-stress-dr-hazel-harrison.jpg?resize=768,512 768w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/tips-to-manage-stress-dr-hazel-harrison.jpg?resize=150,100 150w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"get-back-to-running-your-business\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Practical steps to help manage stress<strong><div class=\"lp-element lp-pom-text bc_backup_switch_headline nlh\" id=\"lp-pom-text-1081\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); border-style: none; border-radius: 0px; left: 15px; top: 183px; z-index: 33; width: 257px; height: auto; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><div><span style=\"font-style: inherit; font-weight: bolder;\"><span style=\"line-height: 0; font-family: &quot;Open Sans&quot;; font-size: 20px; color: rgb(34, 34, 34);\"><\/span><\/span><\/div><\/div><div class=\"lp-element lp-pom-image\" id=\"lp-pom-image-1082\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); left: 15px; top: 19px; z-index: 34; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><\/div><div class=\"lp-element lp-pom-image\" id=\"lp-pom-image-1082\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); left: 15px; top: 19px; z-index: 38; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><\/div><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-azure-800-color has-text-color has-link-color wp-elements-99f4b6f083140be25bb1f60297ed8b40 wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Dr Hazel Harrison offers tips on how you can manage stress as a business owner.<br><br>&nbsp;<a href=\"https:\/\/www.simplybusiness.co.uk\/knowledge\/wellbeing\/tips-to-manage-stress-dr-hazel-harrison\/\" data-type=\"knowledge\" data-id=\"1296\" >Read more<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-border-color has-lead-50-border-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-323a0f85 wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:10px;padding-right:0;padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-97511caf wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image alignfull size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"544\" src=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/how-to-stop-feeling-overwhelmed-logo.jpg\" alt=\"How to stop feeling overwhelmed\" class=\"has-border-color wp-image-4265\" style=\"border-color:#ffffff;border-width:10px;border-radius:17px\" srcset=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/how-to-stop-feeling-overwhelmed-logo.jpg 815w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/how-to-stop-feeling-overwhelmed-logo.jpg?resize=800,534 800w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/how-to-stop-feeling-overwhelmed-logo.jpg?resize=768,513 768w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/how-to-stop-feeling-overwhelmed-logo.jpg?resize=150,100 150w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"get-back-to-running-your-business\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><strong>How to stop feeling overwhelmed<span style=\"line-height: 0; font-family: Arial; font-weight: normal; font-size: 26px; color: rgb(34, 34, 34);\"><\/span><div class=\"lp-element lp-pom-image\" id=\"lp-pom-image-1086\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); left: 15px; top: 19px; z-index: 38; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><\/div><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-azure-800-color has-text-color has-link-color wp-elements-db20d4704372d5955e69caca90d65897 wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">1 in 3 small business owners feel the effects of burnout. Business coach Lorna Thomas offers tips to help you cope.<br><\/p>\n\n\n\n<p class=\"has-text-align-left has-azure-800-color has-text-color has-link-color wp-elements-b33821ab3f412e8c0fb7d91af8b8f8fc wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><a href=\"https:\/\/www.simplybusiness.co.uk\/knowledge\/wellbeing\/how-to-stop-feeling-overwhelmed\/\" data-type=\"knowledge\" data-id=\"1288\" >Read more<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-border-color has-lead-50-border-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-323a0f85 wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:10px;padding-right:0;padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-97511caf wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image alignfull size-full has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"544\" src=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/tips-for-managing-financial-wellbeing-logo.jpg\" alt=\"\" class=\"has-border-color has-white-border-color wp-image-14968\" style=\"border-width:10px;border-radius:17px\" srcset=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/tips-for-managing-financial-wellbeing-logo.jpg 815w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/tips-for-managing-financial-wellbeing-logo.jpg?resize=800,534 800w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/tips-for-managing-financial-wellbeing-logo.jpg?resize=768,513 768w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/tips-for-managing-financial-wellbeing-logo.jpg?resize=150,100 150w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"get-back-to-running-your-business\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Top tips for managing financial wellbeing<br><div class=\"lp-element lp-pom-text bc_backup_switch_headline nlh\" id=\"lp-pom-text-1097\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); border-style: none; border-radius: 0px; left: 15px; top: 183px; z-index: 49; width: 231px; height: auto; transform: none; transform-origin: 0px 0px; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><div><span style=\"font-style: inherit; font-weight: bolder;\"><span style=\"line-height: 0; font-family: Quicksand; font-size: 20px; color: rgb(34, 34, 34);\"><\/span><\/span><\/div><\/div><div class=\"lp-element lp-pom-image\" id=\"lp-pom-image-1098\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); left: 15px; top: 19px; z-index: 50; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><\/div><div class=\"lp-element lp-pom-text nlh\" id=\"lp-pom-text-366\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); border-style: none; border-radius: 0px; left: 16px; top: 184px; z-index: 58; width: 256px; height: auto; transform: none; transform-origin: 0px 0px; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><div><span style=\"line-height: 0; font-family: Quicksand; font-size: 20px; color: rgb(34, 34, 34);\"><span style=\"font-style: inherit; font-weight: bolder;\"><\/span><\/span><\/div><\/div><div class=\"lp-element lp-pom-text nlh\" id=\"lp-pom-text-367\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); border-style: none; border-radius: 0px; left: 16px; top: 290px; z-index: 59; width: 274px; height: auto; transform: none; transform-origin: 0px 0px; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><\/div><\/h3>\n\n\n\n<p class=\"has-text-align-left has-azure-800-color has-text-color has-link-color wp-elements-9de51cf26ef7e0f537dda5509347216e wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Selina Flavius, financial coach and founder of @blackgirlfinanceuk, shares her guide to financial wellbeing for small businesses.<br><\/p>\n\n\n\n<p class=\"has-text-align-left has-azure-800-color has-text-color has-link-color wp-elements-7c2d52b8a8aa7f33f9ff30a959a1c84e wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><a href=\"https:\/\/www.simplybusiness.co.uk\/knowledge\/income\/how-to-budget-calculator-and-guide-for-the-self-employed\/\" data-type=\"knowledge\" data-id=\"1294\" >Read more<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide post-list-picker has-global-padding is-layout-constrained wp-container-core-group-is-layout-0757f401 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:var(--wp--preset--spacing--50);padding-left:0\">\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-3-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-border-color has-lead-50-border-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-323a0f85 wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:10px;padding-right:0;padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-97511caf wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image alignfull size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"544\" src=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/dealing-social-anxiety-self-employed.jpg\" alt=\"Dealing with social anxiety when self-employed\" class=\"has-border-color wp-image-3990\" style=\"border-color:#ffffff;border-width:10px;border-radius:17px\" srcset=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/dealing-social-anxiety-self-employed.jpg 815w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/dealing-social-anxiety-self-employed.jpg?resize=800,534 800w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/dealing-social-anxiety-self-employed.jpg?resize=768,513 768w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/dealing-social-anxiety-self-employed.jpg?resize=150,100 150w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"get-back-to-running-your-business\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><strong>Dealing with social anxiety as a small business owner<div class=\"lp-element lp-pom-image\" id=\"lp-pom-image-1094\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); left: 15px; top: 19px; z-index: 46; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><\/div><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-azure-800-color has-text-color has-link-color wp-elements-7e6fdbd7a75cc9eeeaf45d368f4201cc wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">59 per cent of small business owners experience feelings of anxiety. Matthew Knight from Leapers gives his advice on overcoming these blockers.<\/p>\n\n\n\n<p class=\"has-text-align-left has-azure-800-color has-text-color has-link-color wp-elements-ee76a78a490855af1deaf6a56e6df680 wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><a href=\"https:\/\/www.simplybusiness.co.uk\/knowledge\/wellbeing\/dealing-with-social-anxiety-self-employed\/\" data-type=\"knowledge\" data-id=\"1277\" >Read more<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-border-color has-lead-50-border-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-323a0f85 wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:10px;padding-right:0;padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-97511caf wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image alignfull size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"544\" src=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/meditation-how-it-can-reduce-anxiety-and-improve-sleep.jpg\" alt=\"Meditation: it can reduce anxiety and improve sleep\" class=\"has-border-color wp-image-3988\" style=\"border-color:#ffffff;border-width:10px;border-radius:17px\" srcset=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/meditation-how-it-can-reduce-anxiety-and-improve-sleep.jpg 815w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/meditation-how-it-can-reduce-anxiety-and-improve-sleep.jpg?resize=800,534 800w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/meditation-how-it-can-reduce-anxiety-and-improve-sleep.jpg?resize=768,513 768w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/meditation-how-it-can-reduce-anxiety-and-improve-sleep.jpg?resize=150,100 150w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"get-back-to-running-your-business\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><strong>Meditation: how it can reduce anxiety and improve sleep<\/strong><div class=\"lp-element lp-pom-image\" id=\"lp-pom-image-1102\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); left: 15px; top: 19px; z-index: 54; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><\/div><\/h3>\n\n\n\n<p class=\"has-text-align-left has-azure-800-color has-text-color has-link-color wp-elements-89d5072f6b06afb4994f8e1483267204 wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Meditate with chartered psychologist and mindfulness trainer Susan Peacock to thrive as a small business owner.<br><\/p>\n\n\n\n<p class=\"has-text-align-left has-azure-800-color has-text-color has-link-color wp-elements-0795f32cb369a7e7440e2987935cb214 wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><a href=\"https:\/\/www.simplybusiness.co.uk\/knowledge\/wellbeing\/meditation-how-it-can-reduce-anxiety-and-improve-sleep\/\" data-type=\"knowledge\" data-id=\"1292\" >Read more<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-border-color has-lead-50-border-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-323a0f85 wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:10px;padding-right:0;padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-97511caf wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image alignfull size-full has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"544\" src=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/best-mental-health-resources-for-the-self-employed-logo.jpg\" alt=\"\" class=\"has-border-color has-white-border-color wp-image-15012\" style=\"border-width:10px;border-radius:17px\" srcset=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/best-mental-health-resources-for-the-self-employed-logo.jpg 815w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/best-mental-health-resources-for-the-self-employed-logo.jpg?resize=800,534 800w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/best-mental-health-resources-for-the-self-employed-logo.jpg?resize=768,513 768w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/best-mental-health-resources-for-the-self-employed-logo.jpg?resize=150,100 150w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"get-back-to-running-your-business\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><strong>Best mental health resources for the self-employed<\/strong><br><div class=\"lp-element lp-pom-text bc_backup_switch_headline nlh\" id=\"lp-pom-text-1105\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); border-style: none; border-radius: 0px; left: 15px; top: 183px; z-index: 57; width: 257px; height: auto; transform: none; transform-origin: 0px 0px; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><div><span style=\"font-style: inherit; font-weight: bolder;\"><span style=\"line-height: 0; font-family: Quicksand; font-size: 20px; color: rgb(34, 34, 34);\"><\/span><\/span><\/div><\/div><div class=\"lp-element lp-pom-image\" id=\"lp-pom-image-1106\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); left: 15px; top: 19px; z-index: 58; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><\/div><div class=\"lp-element lp-pom-text nlh\" id=\"lp-pom-text-366\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); border-style: none; border-radius: 0px; left: 16px; top: 184px; z-index: 58; width: 256px; height: auto; transform: none; transform-origin: 0px 0px; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><div><span style=\"line-height: 0; font-family: Quicksand; font-size: 20px; color: rgb(34, 34, 34);\"><span style=\"font-style: inherit; font-weight: bolder;\"><\/span><\/span><\/div><\/div><div class=\"lp-element lp-pom-text nlh\" id=\"lp-pom-text-367\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); border-style: none; border-radius: 0px; left: 16px; top: 290px; z-index: 59; width: 274px; height: auto; transform: none; transform-origin: 0px 0px; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><\/div><\/h3>\n\n\n\n<p class=\"has-text-align-left has-azure-800-color has-text-color has-link-color wp-elements-0da7d42769563e57a9622a47fbc891cc wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Take a look at our curated selection of mental health resources available whenever you need them.<br><\/p>\n\n\n\n<p class=\"has-text-align-left has-azure-800-color has-text-color has-link-color wp-elements-02a618d86264bd42a7c5e9fe76071b31 wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><a href=\"https:\/\/www.simplybusiness.co.uk\/knowledge\/business-news\/best-mental-health-resources-for-the-self-employed\/\" data-type=\"knowledge\" data-id=\"1339\" >Read more<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide post-list-picker has-global-padding is-layout-constrained wp-container-core-group-is-layout-0757f401 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:var(--wp--preset--spacing--50);padding-left:0\">\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-3-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-border-color has-lead-50-border-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-323a0f85 wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:10px;padding-right:0;padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-97511caf wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image alignfull size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"544\" src=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/top-tips-to-improve-your-mental-wellbeing-logo.jpg\" alt=\"\" class=\"has-border-color wp-image-14971\" style=\"border-color:#ffffff;border-width:10px;border-radius:17px\" srcset=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/top-tips-to-improve-your-mental-wellbeing-logo.jpg 815w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/top-tips-to-improve-your-mental-wellbeing-logo.jpg?resize=800,534 800w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/top-tips-to-improve-your-mental-wellbeing-logo.jpg?resize=768,513 768w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/top-tips-to-improve-your-mental-wellbeing-logo.jpg?resize=150,100 150w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"get-back-to-running-your-business\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><strong>10 simple tips to improve your mental wellbeing<div class=\"lp-element lp-pom-image\" id=\"lp-pom-image-1094\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); left: 15px; top: 19px; z-index: 46; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><\/div><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-azure-800-color has-text-color has-link-color wp-elements-a122f46cb4504e6cfcd0ed46992f3144 wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">How can you look after your wellbeing? Use these 10 simple tips to manage your wellbeing when running a small business.<br><\/p>\n\n\n\n<p class=\"has-text-align-left has-azure-800-color has-text-color has-link-color wp-elements-d8ae1f80853badcb3573c6f54a71c82f wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><a href=\"https:\/\/www.simplybusiness.co.uk\/knowledge\/wellbeing\/top-tips-to-improve-your-mental-wellbeing\/\" data-type=\"knowledge\" data-id=\"1297\" >Read more<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-border-color has-lead-50-border-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-323a0f85 wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:10px;padding-right:0;padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-97511caf wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image alignfull size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"549\" src=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/how-to-handle-difficult-conversations.jpg\" alt=\"Business owner and employee having difficult work conversation\" class=\"has-border-color wp-image-3557\" style=\"border-color:#ffffff;border-width:10px;border-radius:17px\" srcset=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/how-to-handle-difficult-conversations.jpg 815w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/how-to-handle-difficult-conversations.jpg?resize=800,539 800w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/how-to-handle-difficult-conversations.jpg?resize=768,517 768w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/how-to-handle-difficult-conversations.jpg?resize=150,101 150w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"get-back-to-running-your-business\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><strong>How to have difficult conversations<\/strong><br><div class=\"lp-element lp-pom-image\" id=\"lp-pom-image-1102\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); left: 15px; top: 19px; z-index: 54; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><\/div><\/h3>\n\n\n\n<p class=\"has-text-align-left has-azure-800-color has-text-color has-link-color wp-elements-d7e52fc739e509b5ceb8c02c179a6ba1 wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Worried about an upcoming difficult conversation? Read our guide for some tips on how to handle it.<br><\/p>\n\n\n\n<p class=\"has-text-align-left has-azure-800-color has-text-color has-link-color wp-elements-13ec105e95c2b632706528f4c9d4c313 wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><a href=\"https:\/\/www.simplybusiness.co.uk\/knowledge\/management\/how-to-handle-difficult-conversations\/\" data-type=\"knowledge\" data-id=\"1265\" >Read more<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-border-color has-lead-50-border-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-323a0f85 wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-radius:10px;padding-right:0;padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-97511caf wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:0;padding-left:0\">\n<figure class=\"wp-block-image alignfull size-full has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"544\" src=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/tips-for-setting-boundaries-at-work-logo.jpg\" alt=\"\" class=\"has-border-color has-white-border-color wp-image-14969\" style=\"border-width:10px;border-radius:17px\" srcset=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/tips-for-setting-boundaries-at-work-logo.jpg 815w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/tips-for-setting-boundaries-at-work-logo.jpg?resize=800,534 800w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/tips-for-setting-boundaries-at-work-logo.jpg?resize=768,513 768w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/06\/tips-for-setting-boundaries-at-work-logo.jpg?resize=150,100 150w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"get-back-to-running-your-business\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><strong>Setting boundaries when you run a business<span style=\"line-height: 0; font-family: Quicksand; font-size: 26px; color: rgb(34, 34, 34);\"><\/span><\/strong><div class=\"lp-element lp-pom-text bc_backup_switch_headline nlh\" id=\"lp-pom-text-1105\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); border-style: none; border-radius: 0px; left: 15px; top: 183px; z-index: 57; width: 257px; height: auto; transform: none; transform-origin: 0px 0px; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><div><span style=\"font-style: inherit; font-weight: bolder;\"><span style=\"line-height: 0; font-family: Quicksand; font-size: 20px; color: rgb(34, 34, 34);\"><\/span><\/span><\/div><\/div><div class=\"lp-element lp-pom-image\" id=\"lp-pom-image-1106\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); left: 15px; top: 19px; z-index: 58; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><\/div><div class=\"lp-element lp-pom-text nlh\" id=\"lp-pom-text-366\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); border-style: none; border-radius: 0px; left: 16px; top: 184px; z-index: 58; width: 256px; height: auto; transform: none; transform-origin: 0px 0px; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><div><span style=\"line-height: 0; font-family: Quicksand; font-size: 20px; color: rgb(34, 34, 34);\"><span style=\"font-style: inherit; font-weight: bolder;\"><\/span><\/span><\/div><\/div><div class=\"lp-element lp-pom-text nlh\" id=\"lp-pom-text-367\" style=\"margin: 0px; padding: 0px; background: rgba(255, 255, 255, 0); border-style: none; border-radius: 0px; left: 16px; top: 290px; z-index: 59; width: 274px; height: auto; transform: none; transform-origin: 0px 0px; position: absolute; color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 14px; font-weight: 400; white-space-collapse: collapse;\"><\/div><\/h3>\n\n\n\n<p class=\"has-text-align-left has-azure-800-color has-text-color has-link-color wp-elements-5d71149d9d6b2755939e6649510aff91 wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Communicating your limits and expectations for how you want to be treated is key to your emotional and mental health.<br><\/p>\n\n\n\n<p class=\"has-text-align-left has-azure-800-color has-text-color has-link-color wp-elements-4f04a748ec48d0ed798fb915bb4a4d64 wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><a href=\"https:\/\/www.simplybusiness.co.uk\/knowledge\/management\/tips-for-setting-boundaries-at-work\/\" data-type=\"knowledge\" data-id=\"1295\" >Read more<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-520bb4a1 wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--120);margin-bottom:var(--wp--preset--spacing--120)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-additional-wellbeing-support-for-business-owners\"><strong>Additional wellbeing support for business owners<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"padding-top:0;padding-bottom:0\">Use these guides to help support the wellbeing of you and your staff:<br><br><a href=\"https:\/\/www.simplybusiness.co.uk\/knowledge\/allowances\/can-i-get-self-employed-holiday-pay\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"knowledge\" data-id=\"1275\" >Self-employed holiday pay: what are you entitled to?<\/a><br><a href=\"https:\/\/www.simplybusiness.co.uk\/knowledge\/staff\/compassionate-leave-for-employers\/\" data-type=\"knowledge\" data-id=\"1367\" >A guide to compassionate leave<\/a><br><a href=\"https:\/\/www.simplybusiness.co.uk\/knowledge\/wellbeing\/how-to-support-mental-health-at-work\/\" data-type=\"knowledge\" data-id=\"1289\" >How to support mental health at work as an employer<\/a><br><a href=\"https:\/\/www.simplybusiness.co.uk\/knowledge\/wellbeing\/self-employed-tips-for-improving-sleep\/\" data-type=\"knowledge\" data-id=\"1252\" >7 tips for improving your sleep: an expert guide<\/a><br><a href=\"https:\/\/www.simplybusiness.co.uk\/knowledge\/business-tax\/side-hustle-tax\/\" data-type=\"knowledge\" data-id=\"1038\" >Is work life balance possible when you have a side hustle?<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-54a1a9e4 wp-block-columns-is-layout-flex has-2-columns\" style=\"padding-top:var(--wp--preset--spacing--120);padding-bottom:var(--wp--preset--spacing--120)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-you-re-not-alone\">You&#8217;re not alone<\/h2>\n\n\n\n<p class=\"has-xsmall-font-size wp-block-paragraph\">No matter what you\u2019re going through, remember that you\u2019re never alone. Mental Health at Work have curated stories from small business owners going through similar things, as well as toolkits and resources to help you and your people in the workplace.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-azure-200-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-702913a4 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--70)\">\n<p class=\"has-xsmall-font-size wp-block-paragraph\">If you need&nbsp;<strong>urgent<\/strong>&nbsp;help, please reach out to someone. You can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-xsmall-font-size wp-block-list-item\">call 999<\/li>\n\n\n\n<li class=\"has-xsmall-font-size wp-block-list-item\">go straight to A&amp;E, if you can<\/li>\n\n\n\n<li class=\"has-xsmall-font-size wp-block-list-item\">find a number for your&nbsp;<a href=\"https:\/\/www.nhs.uk\/nhs-services\/mental-health-services\/where-to-get-urgent-help-for-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" rel=\"noopener noreferrer\" target=\"_blank\"><u>local crisis helpline<\/u><\/a>&nbsp;on the NHS website<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-no-margin hero-bg has-azure-500-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--130);padding-bottom:var(--wp--preset--spacing--130);background-image:url(&apos;https:\/\/www.simplybusiness.co.uk\/wp-content\/themes\/simply-business-uk\/assets\/images\/faq-bg.png&apos;);background-size:cover;\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-c2d6fa21 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" height=\"683\" width=\"1024\" src=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/People-with-plants.jpeg?w=1024\" alt=\"\" class=\"wp-image-26617\" style=\"border-radius:10px;object-fit:cover\" srcset=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/People-with-plants.jpeg 1212w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/People-with-plants.jpeg?resize=800,533 800w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/People-with-plants.jpeg?resize=768,512 768w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/People-with-plants.jpeg?resize=1024,683 1024w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/People-with-plants.jpeg?resize=150,100 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:550px\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-1c2d2d140c31611d48aa7564453c5da1\" id=\"h-about-simply-business\"><strong>About Simply Business<\/strong><\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color has-xsmall-font-size wp-elements-f553f7b26cc725f80cb9027a460a1e01 wp-block-paragraph\">We\u2019re one of the UK\u2019s largest business insurance providers. Since we started life in 2005, we\u2019ve helped three million small businesses and self-employed people find the protection that\u2019s right for them, from builders to bakers and personal trainers (we cover landlords, too). More than 800,000 customers across 1,000 different trades trust us to support them with their insurance.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color has-xsmall-font-size wp-elements-488c3bc1718eb76a2f15bc6ea11cb80d wp-block-paragraph\">You can build a policy tailored to your business, choosing the covers that you need to help protect your business\u2019s name<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/quote.simplybusiness.co.uk\/q\/business\/new_business\/about_your_business\/673b5681ba51f0056160750c?_gl=1%2A15g2z1c%2A_gcl_aw%2AR0NMLjE3Mjk1OTE4NjUuQ2owS0NRandtdDI0QmhEUEFSSXNBSkZZS2syeE1PSzlwVUNRMFhvZzF3U0pxa21VSnB2c3hIRkFwSzlxUnBaaUgzeEFtci1vZC1OOU5qQWFBc05tRUFMd193Y0I.%2A_gcl_dc%2AR0NMLjE3Mjk1OTE4NjUuQ2owS0NRandtdDI0QmhEUEFSSXNBSkZZS2syeE1PSzlwVUNRMFhvZzF3U0pxa21VSnB2c3hIRkFwSzlxUnBaaUgzeEFtci1vZC1OOU5qQWFBc05tRUFMd193Y0I.%2A_gcl_au%2AOTQyMzYzNzk4LjE3Mjc3MDQ5Njc.%2A_ga%2AMTc1NDk2NDYyMC4xNjg3MjY3OTUw%2A_ga_PCBVYX06QP%2AMTczMTk0MTA4My4zMjguMS4xNzMxOTQxOTkzLjYwLjAuMA..\">Get a quote<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-dfcc93c8 wp-block-columns-is-layout-flex has-2-columns\" style=\"margin-top:var(--wp--preset--spacing--120);margin-bottom:var(--wp--preset--spacing--120)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2298\" height=\"495\" src=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/hairdresser.png\" alt=\"\" class=\"wp-image-26884\" style=\"width:1450px;height:auto\" srcset=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/hairdresser.png 2298w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/hairdresser.png?resize=800,172 800w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/hairdresser.png?resize=768,165 768w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/hairdresser.png?resize=1024,221 1024w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/hairdresser.png?resize=1536,331 1536w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/hairdresser.png?resize=2048,441 2048w, https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/hairdresser.png?resize=150,32 150w\" sizes=\"auto, (max-width: 2298px) 100vw, 2298px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-about-mental-health-at-work\"><strong>About Mental Health at Work<\/strong><\/h2>\n\n\n\n<p class=\"has-xsmall-font-size wp-block-paragraph\">Mental Mental Health at Work is a programme led by the Mental Health at Work Leadership Council and curated by Mind, the national mental health charity. A gateway to workplace mental health resources, UK small business owners can access the tools and knowledge to begin their journey towards better workplace wellbeing.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mind your business Helping small business owners mind their mental health Mental health&nbsp;resources for the self-employed Our survey of 749 UK small business owners revealed feelings of burnout, anxiety, stress, and depression. If you\u2019ve ever felt this way, or struggled with your mental health in the workplace, it\u2019s important to know you\u2019re not alone. We\u2019ve [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":5249,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sb_hreflang":"","sb_hreflang_url":"","disable_breadcrumbs":false,"sb_breadcrumbs":[],"sb_faq_schema":"","sb_phone":"","sb_header_url_text":"","sb_secondary_logo":0,"sb_secondary_logo_url":"","sb_show_primary_cta":true,"sb_primary_cta_text":"","sb_primary_cta_url":"","sb_show_secondary_cta":true,"sb_secondary_cta_text":"","sb_secondary_cta_url":"","sb_show_contact_cta":true,"sb_contact_cta_id":"","sb_primary_cta_id":"","sb_secondary_cta_id":"","sb_no_sticky_header":false,"sb_show_last_updated_date":"","sb_enable_replacement_text":false,"sb_replacement_h1":"","_sb_hreflang_stale":false,"footnotes":""},"hidden-category":[],"import-page-type":[],"coauthors":[166],"class_list":["post-26805","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mental health at work - Simply Business UK<\/title>\n<meta name=\"description\" content=\"Talking about mental health in the workplace has never been more important. Discover how you can support wellbeing in your small business.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental health at work\" \/>\n<meta property=\"og:description\" content=\"Talking about mental health in the workplace has never been more important. Discover how you can support wellbeing in your small business.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/\" \/>\n<meta property=\"og:site_name\" content=\"Simply Business UK\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/simplybusiness\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-30T15:03:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/SB-mental-health-networkl.png\" \/>\n\t<meta property=\"og:image:width\" content=\"280\" \/>\n\t<meta property=\"og:image:height\" content=\"86\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@simplybusiness\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data2\" content=\"Darius Xavier\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/\",\"url\":\"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/\",\"name\":\"Mental health at work - Simply Business UK\",\"isPartOf\":{\"@id\":\"https:\/\/www.simplybusiness.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/SB-mental-health-networkl.png\",\"datePublished\":\"2024-11-19T11:29:23+00:00\",\"dateModified\":\"2025-09-30T15:03:48+00:00\",\"description\":\"Talking about mental health in the workplace has never been more important. Discover how you can support wellbeing in your small business.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/#primaryimage\",\"url\":\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/SB-mental-health-networkl.png\",\"contentUrl\":\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/SB-mental-health-networkl.png\",\"width\":280,\"height\":86},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.simplybusiness.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Campaign\",\"item\":\"https:\/\/www.simplybusiness.co.uk\/campaign\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mental health at work\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.simplybusiness.co.uk\/#website\",\"url\":\"https:\/\/www.simplybusiness.co.uk\/\",\"name\":\"Simply Business UK\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.simplybusiness.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.simplybusiness.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/#local-main-place-address\",\"streetAddress\":\"Hylo, 105 Bunhill Row\",\"addressLocality\":\"London\",\"postalCode\":\"EC1Y 8LZ\",\"addressCountry\":\"GB\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/#local-main-organization-logo\",\"url\":\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/logo.png\",\"contentUrl\":\"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/logo.png\",\"width\":533,\"height\":187,\"caption\":\"Simply Business UK\"}]}<\/script>\n<meta property=\"og:video\" content=\"https:\/\/www.youtube.com\/embed\/4J1sVLSpYzI\" \/>\n<meta property=\"og:video:type\" content=\"text\/html\" \/>\n<meta property=\"og:video:duration\" content=\"142\" \/>\n<meta property=\"og:video:width\" content=\"480\" \/>\n<meta property=\"og:video:height\" content=\"270\" \/>\n<meta property=\"ya:ovs:adult\" content=\"false\" \/>\n<meta property=\"ya:ovs:upload_date\" content=\"2024-11-19T11:29:23+00:00\" \/>\n<meta property=\"ya:ovs:allow_embed\" content=\"true\" \/>\n<meta name=\"geo.placename\" content=\"London\" \/>\n<meta name=\"geo.region\" content=\"United Kingdom (UK)\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mental health at work - Simply Business UK","description":"Talking about mental health in the workplace has never been more important. Discover how you can support wellbeing in your small business.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/","og_locale":"en_GB","og_type":"article","og_title":"Mental health at work","og_description":"Talking about mental health in the workplace has never been more important. Discover how you can support wellbeing in your small business.","og_url":"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/","og_site_name":"Simply Business UK","article_publisher":"https:\/\/www.facebook.com\/simplybusiness","article_modified_time":"2025-09-30T15:03:48+00:00","og_image":[{"width":280,"height":86,"url":"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/SB-mental-health-networkl.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@simplybusiness","twitter_misc":{"Est. reading time":"4 minutes","Written by":"Darius Xavier"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/","url":"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/","name":"Mental health at work - Simply Business UK","isPartOf":{"@id":"https:\/\/www.simplybusiness.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/#primaryimage"},"image":{"@id":"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/#primaryimage"},"thumbnailUrl":"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/SB-mental-health-networkl.png","datePublished":"2024-11-19T11:29:23+00:00","dateModified":"2025-09-30T15:03:48+00:00","description":"Talking about mental health in the workplace has never been more important. Discover how you can support wellbeing in your small business.","breadcrumb":{"@id":"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/#primaryimage","url":"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/SB-mental-health-networkl.png","contentUrl":"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/11\/SB-mental-health-networkl.png","width":280,"height":86},{"@type":"BreadcrumbList","@id":"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.simplybusiness.co.uk\/"},{"@type":"ListItem","position":2,"name":"Campaign","item":"https:\/\/www.simplybusiness.co.uk\/campaign\/"},{"@type":"ListItem","position":3,"name":"Mental health at work"}]},{"@type":"WebSite","@id":"https:\/\/www.simplybusiness.co.uk\/#website","url":"https:\/\/www.simplybusiness.co.uk\/","name":"Simply Business UK","description":"","publisher":{"@id":"https:\/\/www.simplybusiness.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.simplybusiness.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"PostalAddress","@id":"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/#local-main-place-address","streetAddress":"Hylo, 105 Bunhill Row","addressLocality":"London","postalCode":"EC1Y 8LZ","addressCountry":"GB"},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/#local-main-organization-logo","url":"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/logo.png","contentUrl":"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/05\/logo.png","width":533,"height":187,"caption":"Simply Business UK"}]},"og_video":"https:\/\/www.youtube.com\/embed\/4J1sVLSpYzI","og_video_type":"text\/html","og_video_duration":"142","og_video_width":"480","og_video_height":"270","ya_ovs_adult":"false","ya_ovs_upload_date":"2024-11-19T11:29:23+00:00","ya_ovs_allow_embed":"true","geo.placename":"London","geo.region":"United Kingdom (UK)"},"parsely":{"version":"1.1.0","canonical_url":"https:\/\/simplybusiness.co.uk\/campaign\/mind-your-business\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"WebPage","headline":"Mental health at work","url":"http:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.simplybusiness.co.uk\/campaign\/mind-your-business\/"},"thumbnailUrl":"","image":{"@type":"ImageObject","url":""},"articleSection":"General business","author":[{"@type":"Person","name":"Darius Xavier"}],"creator":["Darius Xavier"],"publisher":{"@type":"Organization","name":"Simply Business UK","logo":"https:\/\/www.simplybusiness.co.uk\/wp-content\/uploads\/sites\/3\/2024\/04\/icon-512x512-1.png"},"keywords":[],"dateCreated":"2024-11-19T11:29:23Z","datePublished":"2024-11-19T11:29:23Z","dateModified":"2025-09-30T15:03:48Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"WebPage\",\"headline\":\"Mental health at work\",\"url\":\"http:\\\/\\\/www.simplybusiness.co.uk\\\/campaign\\\/mind-your-business\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.simplybusiness.co.uk\\\/campaign\\\/mind-your-business\\\/\"},\"thumbnailUrl\":\"\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"\"},\"articleSection\":\"General business\",\"author\":[{\"@type\":\"Person\",\"name\":\"Darius Xavier\"}],\"creator\":[\"Darius Xavier\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Simply Business UK\",\"logo\":\"https:\\\/\\\/www.simplybusiness.co.uk\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2024\\\/04\\\/icon-512x512-1.png\"},\"keywords\":[],\"dateCreated\":\"2024-11-19T11:29:23Z\",\"datePublished\":\"2024-11-19T11:29:23Z\",\"dateModified\":\"2025-09-30T15:03:48Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/simplybusiness.co.uk\/p.js"},"_links":{"self":[{"href":"https:\/\/www.simplybusiness.co.uk\/wp-json\/wp\/v2\/pages\/26805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplybusiness.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.simplybusiness.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplybusiness.co.uk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplybusiness.co.uk\/wp-json\/wp\/v2\/comments?post=26805"}],"version-history":[{"count":49,"href":"https:\/\/www.simplybusiness.co.uk\/wp-json\/wp\/v2\/pages\/26805\/revisions"}],"predecessor-version":[{"id":46914,"href":"https:\/\/www.simplybusiness.co.uk\/wp-json\/wp\/v2\/pages\/26805\/revisions\/46914"}],"up":[{"embeddable":true,"href":"https:\/\/www.simplybusiness.co.uk\/wp-json\/wp\/v2\/pages\/5249"}],"wp:attachment":[{"href":"https:\/\/www.simplybusiness.co.uk\/wp-json\/wp\/v2\/media?parent=26805"}],"wp:term":[{"taxonomy":"hidden-category","embeddable":true,"href":"https:\/\/www.simplybusiness.co.uk\/wp-json\/wp\/v2\/hidden-category?post=26805"},{"taxonomy":"import-page-type","embeddable":true,"href":"https:\/\/www.simplybusiness.co.uk\/wp-json\/wp\/v2\/import-page-type?post=26805"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.simplybusiness.co.uk\/wp-json\/wp\/v2\/coauthors?post=26805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}